This is a great article on the benefits of how just getting up off our bums more often can improve our health. Every little bit helps!
http://www.cbc.ca/quirks/2014/03/22/2014-03-22-1/
Saturday, March 22, 2014
Sunday, March 2, 2014
Time to Modernize!
After years of procrastination, Orthosport, the Physiotherapy clinic I work from, has a website!
Saturday, January 11, 2014
cardiac health
Many of my clients come to be treated for tissue injury or overuse, yet leave feeling relaxed and more 'at ease' after a deep tissue, therapeutic massage. Here is a brief article citing research on massage and heart health that came across my desk. I found the stats showing benefit of reduced blood pressure post-massage evident 72 hours later very interesting!
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