let's keep moving!

This is a great article on the benefits of how just getting up off our bums more often can improve our health.    Every little bit helps!

http://www.cbc.ca/quirks/2014/03/22/2014-03-22-1/

Time to Modernize!

After years of procrastination, Orthosport, the Physiotherapy clinic I work from, has a website!

 

www.orthosport.ca